Causes of Depression and how to overcome it

Day by day the cases reported for treatment of depression are getting increased ( Source : WHO-World Health Org ). Since the symptoms are same for depression and dullness / unhappiness, it will be less predictable to know whether they are suffering from depression disorder or not! Here we'll see What is Depression, Why and how it'll be caused, What changes it may bring, and treatment and methods to fix this disorder.

We can see some people who'll always behave downhearted, unhappy ,,,. They wont show any interest in work they do, behave less energetic and gets exhausted very easily. They lack enthusiasm, swiftness and liveliness. They also suffer with Headache, Joint pains, muscle pains, backpains, Abdomenal pain(Stomach Fire) and other digestive related problems. Physical attributes of this disorder include tension, Tingling(Numbness ).

People who suffer with depression may spoil the interpersonal relationships mainly with husband/ wife, other personal relations etc.., A Small defect in the opposite person may look as a big defect for these people. Likewise they conclude their own defects as a big ones. Also we may observe a negative thinking and approach for the same in every aspects in such people. If you can figure out these symptoms, assume the depression disorder for such ones.

Weightloss, Decrease in concentration, Lack in confidence, sleep disorder and some mild cases attempt volatile activities like harming themselves, committing suicide etc..,

Depression is a mental disorder. Chemical Imbalances in brain and some nervous defects lead to this. Even genetical, inherited behaviour may cause it. Change in lifestyle, living environment around the person, even the climate variations, optimized pressure / stress cause the chemical imbalances and neural circuit damage. Studies prove that the brain cells and the connection between the nerve fibres degrade with depression. These activities mainly takes parts of method viz Hippocampus, frontal lobe resulting in depression disorder. But a proper treatment makes these changes to normal level.

1) Depression affects the immune system of the body. Resulting in considerate level of decrement in immunity levels. People having 30% of body with any other disorders may fall in depression.
2) Falling prone to life long diseases will be high in persons affected with depression rather than the normal person.
3) People with heart related diseases have high chances of heart risk if they suffer with depression.
4) If not treated with in time, depression may cause dementia, thyroid and other ailments.
5) Depression is common in people suffering from Paralysis, Parkinson disease, brain tumors and seizure(Fits).
6) Bone related problems viz Osteoporosis, Osteoarthritis may increment.
7) Normal dosage used by people frequently for pains (NSAID), BP, Anti-Pregnancy, Statins ( Reduces Fat content in Blood), Steroids etc.., may cause

Females, People who lead single and lonely life, divorced ones, Any depression affected persons in family(Ancestors), People who live a stressful life etc,

* A six to ten percent of world population suffer depression.
* Females are more affected than males.
* Amongst all the age groups - affinity is high 18 to 40 year age group.
* Depression cases are higher in Urban areas than Rural areas.
* In women, depression chances are higher in Menopause stage after child delivery.
* Rare chances are there for children to fall in depression.

Having Alcohol, Opium, Sleep Tablets, Drugs etc.., increase depression. Also people who suffer depression may resort to the mentioned ones to overcome it. Its more dangerous to health.

* Psychotherapy, Modern medical treatments are available in renown institutes. Treating depression is easier at Earlier stages.
* Children should be well-guided by parents and should be continuously monitored, prepare them to behave hard in critical cases.
* Parents should imbibe Emotional Intelligence to curb sensitiveness, emotional feelings.
* One should schedule time for relaxation, exercises and refreshment.
* Should have sound sleep.
* Should consume rich food, Physical and mental health should be balanced.
* Care should be taken to enrich Human Relations, Values.